If you are looking to simply relax or want to recover from an old or new injury, massage is a great way to reduce tension and maintain a healthy body
Sports massage essentially means ‘muscle recovery’ and don’t worry, you don’t need to be ‘sporty’ for sports massage!
No matter what stage of life and fitness you’re at, a professional sports massage can greatly improve the quality of your muscle tone and aid recovery.
The movements are generally fairly quick and light, it feels great and leaves your muscles warm and supple.
There are so many benefits to a massage, as it helps to:
Realign muscle fibers
Increase blood flow
Maintain good lymphatic flow
aids muscle recovery
Improves your skin tone
Each session begins with a friendly consultation, whether this is your first massage, or if you have had many, each session is tailored to your needs.
Deep tissue massage is a technique that uses slow and deliberate movement with pressure to go deeper into the muscle, this specifically helps to increase blood flow to aid muscle healing.
Therapeutic massage is a more relaxing and flowing style of massage. It has some elements of sports and deep tissue but with an emphasis on helping you relax. It helps to reduce stress hormones and calm your nervous system encouraging it into a healing parasympathetic rest and digest phase.
I can also offer advice regarding stretches and exercises that may be of benefit if appropriate. I have practiced massage for over 10 years, and I have helped many of my clients over that time to recover from injuries, maintain a healthy physique, relax, and restore. I very much look forward to meeting you.